Intermittent Fasting

Which Intermittent fasting do you do?

  • 16:8 Lean Gains

    Votes: 1 100.0%
  • 18:6

    Votes: 0 0.0%
  • 20:4 Warror Diet

    Votes: 0 0.0%
  • 5:2 (Michael Mosley)

    Votes: 0 0.0%
  • None - dont do IF

    Votes: 0 0.0%

  • Total voters
    1

ian

Administrator
Staff member
#1
For anybody who does Intermittent fasting, which of these protocols or systems do you follow?